Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More Tags health tips mental health sleep brain depression stress
9 festive recipes for healthy holiday meals November 16, 2023 | Valerie Elwell Deck your plate with these healthy, nontraditional holiday recipes. Read More Tags recipes health tips holidays nutrition party weight loss digestive health
Things to do now for a healthy brain later November 06, 2023 | Heather Shannon There is no proven way of preventing Alzheimer’s disease or any other type of dementia, but these strategies may help. Read More Tags brain aging health tips memory mental health longevity
How untreated depression changes the brain November 03, 2023 | Heather Shannon Major depression alters how the brain communicates and functions. Read More Tags brain depression health tips mental health
This season’s must-have: the COVID-19 vaccine October 25, 2023 | Heather Shannon The pandemic may be over, but the need for protection from serious illness is not. Read More Tags COVID-19 flu hand washing health tips infections immunizations kids' health senior health vaccines
Spooktacular Halloween recipes October 20, 2023 | Valerie Elwell Boost the holiday fun and your immune system with these frightfully delicious recipes. Read More Tags recipes health tips nutrition weight loss party holidays