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Vegan or Mediterranean: Which diet is best for your heart?

February 15, 2024 | Heather Shannon

Cholesterol is managed through a heart-healthy diet. Is one superior to the others?

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4 tips to improving heart health

February 08, 2024 | UCI Health

Making basic lifestyle changes, even small ones, can dramatically lower your risk for heart disease, the No. 1 cause of death for U.S. men and...

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His passion: helping kids see

February 01, 2024 | UCI Health

UCI Health pediatric ophthalmologist Dr. Donny Suh shares what motivates his passion to help children with poor eyesight.

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Savory one-pot wonders

January 23, 2024 | Valerie Elwell

These nutritious, time-saving recipes help make meal planning a breeze.

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Top recipes of 2023

December 19, 2023 | UCI Health

Get cooking with recipes that were most popular with our readers this year.

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Why we need REM sleep for health

December 13, 2023 | Heather Shannon

During this critical sleep stage, the body rests, repairs itself and processes memories and emotions.

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