Flavorful foods for memory and brain health June 21, 2022 | UCI Health These recipes support your memory and brain health by focusing on foods that stimulate synaptic connections, soothe the central nervous system,... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep
Zesty recipes to boost mood and mental health May 26, 2022 | UCI Health When you're stressed out, depressed or anxious, what you eat can make things better or worse. It's best to choose foods proven to keep your energy... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep
Eating for a better night's sleep April 22, 2022 | UCI Health More than 25% of U.S. adults suffer from sleep deprivation, but adding certain foods to your diet can help you achieve more restful sleep. Read More Tags sleep nutrition
Protect your digestive health with these tasty dishes March 24, 2022 | Kristina Lindgren Want to enhance your digestive health? These colorful recipes aren't just delicious, they deliver a nutritional bounty of well-known super foods... Read More Tags recipes digestive health heart health health tips nutrition
Heart-healthy game day fare January 28, 2022 | UCI Health Load your game day buffet tables with our smoky lentil and sweet-potato tacos and other deliciously filling and easy-to-make recipes. Comforting... Read More Tags recipes nutrition
Create a new traditional meal this holiday season December 21, 2021 | Kristina Lindgren Family traditions are strong when it comes to Christmas meals, but the rest of the holiday period through New Year's day offers plenty of... Read More Tags holidays nutrition party recipes