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chocolate covered strawberries

It's time for romance: Chocolate-covered strawberries

February 14, 2017 | Steve Tischler

Looking for a healthier alternative to candy this Valentine’s Day? Try this simple treat with two romance-friendly ingredients: strawberries and chocolate.

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young couple cooking healthy for stronger hearts

7 powerful ways you can strengthen your heart

February 09, 2017 | Heather Shannon

Heart disease is the number one cause of death worldwide, and it's mostly preventable with lifestyle modifications and risk factor management. Here are a few ways you can prevent becoming a statistic.

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asian woman with hereditary heart attack risk visiting nurse

Does a family history of heart attacks increase your risk?

February 07, 2017 | Steve Tischler

If your father had a heart attack at age 55, does that mean you are destined to have one, too? A family history is a significant risk factor, but a healthy lifestyle can greatly lower your risk.

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