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joint replacement 264

How to delay or avoid joint replacement surgery

June 15, 2017 | David So, MD

Wondering what to do about your painful knees or hips? While joint replacement surgery has become an increasingly popular option, nonsurgical... Read More

swordfish 264

A zesty take on swordfish

June 13, 2017 | Steve Tischler

How good is swordfish for you? It provides an excellent source of selenium. It is protein-rich and loaded with niacin, vitamin B12, zinc and... Read More

sleep health 264

5 surprising health risks of poor sleeping

June 08, 2017 | Ruth Benca, MD

We can all appreciate the difference between a good night’s sleep and one that is fitful or too short. But persistent sleep loss can lead to... Read More