Your partner in living well
With today’s busy lifestyles, a lot of people struggle with sleep. But did you know that many of the most important sleep behaviors are ones you follow during the day? Read More
You’ve finally kicked the worst of that flu bug, but you still have a lingering cough and low energy. You don’t want to get anyone else sick, but you need to get back to your job. When is it OK to return to work? Read More
Heart disease is the number one cause of death worldwide, and it's mostly preventable with lifestyle modifications and risk factor management. Here are a few ways you can prevent becoming a statistic.
If your father had a heart attack at age 55, does that mean you are destined to have one, too? A family history is a significant risk factor, but a healthy lifestyle can greatly lower your risk.
Losing weight isn't easy. If it was, we all would have done it by now. What's key? It’s finding and liking a plan you can stick to for the long run. Read More
Some myths about the flu never go away. We're going to bust 10 of them right now. Read More