The benefits of intermittent fasting January 30, 2020 | UCI Health Fasting periodically throughout the day or week is becoming popular as a weight-loss technique. Read More Tags weight loss
The psychology behind maintaining weight loss January 02, 2020 | UCI Health Dieters need to make behavioral and lifestyle changes to ensure long-term success, a UCI Health weight-management expert says. Read More Tags weight loss
Treating exercise as medicine August 08, 2019 | UCI Health Personalized physical activity prescriptions could be the next innovation in healthcare. Read More Tags aging fitness & exercise sports memory weight loss dementia clinical trials
Intermittent fasting: Does it work? July 23, 2019 | UCI Health A UCI study shows that a period of fasting each day allows the body to metabolize the food we eat, and potentially slow the aging process. Read More Tags fitness & exercise sleep nutrition weight loss
Losing 300 pounds and keeping it off June 25, 2019 | UCI Health Michael Bare was told he could die if he didn't lose weight. Read More Tags weight loss nutrition
One woman’s weight-loss journey March 21, 2019 | UCI Health Like many women who devote long hours to their careers, Rebecca Brusuelas-James was stunned to learn how much weight she’d gained by the time... Read More Tags patient stories weight loss