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Food influences metabolism through circadian rhythms

December 19, 2013
A high-fat diet doesn't simply put on pounds, it can change how the internal body clock regulates metabolism, UC Irvine scientists have found.

Pack a protein punch in your breakfast

December 17, 2013
Americans may think they consume plenty of protein, but newer research highlights the beneficial effects of consuming more protein than the...

Do you drink too much? Take the test

December 17, 2013
People don’t know what an actual serving size of alcohol amounts to, says Christy Carroll, RN, UCI Health trauma injury prevention...

Beating the winter blues

December 16, 2013
During the winter months, some people feel like their normal personalities have deserted them. They're lethargic, irritable and moody. Often...

10 tips for losing weight

weight loss
December 12, 2013
Dr. Rajesh “Robby” Gulati, medical director of the UCI Health Weight Management Program, has a theory about shedding pounds. “I...

10 ways to fight holiday weight gain

October 30, 2013
Weight gain during the holidays is not inevitable. With some simple changes, you can keep the pounds at bay and still enjoy yourself.

Keeping It Off

johnleggat
October 11, 2013
John Leggat lost the weight and kept it off with the help of the UCI Health Weight Management Program. To start your weight loss journey, call...

Ten tips for a healthy life

Eating fresh fruit and vegetables are among the 10 tips to living a healthy life.
June 17, 2013
What’s the formula for a healthy life? Your ten steps to better living start here with internist and weight-management specialist Dr. Rajesh...

Holiday health tips to help you stay sane

December 14, 2011
IN THE NEWS: The Orange County Register examined the conventional wisdom surrounding holiday season weight gain: Conventional wisdom used to say...

UC Irvine bariatric surgery center again receives highest level of national accreditation

NguyenNinh350
July 20, 2010
The American College of Surgeons has renewed UC Irvine Medical Center’s accreditation as a Level 1 bariatric center, the college’s...