Cancer: It’s not like the movies March 21, 2024 | Heather Shannon Many patients may believe a diagnosis is the end. It's only the beginning. Read More Tags aging cancer clinical trials
Protecting long- and short-term memories March 14, 2024 | Heather Shannon Memory loss is a distressing aspect of the aging process. But there are things you can do to manage and preserve it. Read More Tags brain aging dementia memory prevention senior health
Vegan or Mediterranean: Which diet is best for your heart? February 15, 2024 | Heather Shannon Cholesterol is managed through a heart-healthy diet. Is one superior to the others? Read More Tags heart health health tips nutrition primary care stroke
Common sleep disruptors and how to address them January 03, 2024 | Heather Shannon Our dreams, mental and emotional health, our muscles and even what we eat and drink can impact sleep quality. Read More Tags health tips sleep
Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More Tags health tips mental health sleep brain depression stress
Things to do now for a healthy brain later November 06, 2023 | Heather Shannon There is no proven way of preventing Alzheimer’s disease or any other type of dementia, but these strategies may help. Read More Tags brain aging health tips memory mental health longevity