Meditation and a healthy lifestyle

June 01, 2011

IN THE NEWS: The Orange County Register examined the role meditation plays in maintaining a healthy lifestyle. Dr. Roger Walsh, a UC Irvine psychiatrist, says scientists are confirming what sages have known for years: Meditation works.

“There’s growing evidence that our contemporary lifestyle and our digital immersion are exacting a price on our brains, and our psyches and ourselves,” Walsh says. “Meditation and other therapeutic lifestyle changes are really needed in a way they’ve never been needed before.”

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