Healthy Solutions Diet Program
If you have 30 pounds or less to lose, or if you simply want a moderate food plan without medical supervision, the Healthy Solutions® Diet Program may be suitable for you.
Our daily diet plan includes HMR shakes and entrees, along with vegetables and fruits.
How it works
- Once weekly, you are weighed in by our staff
- During a weekly class session with our dietitians and health educators, you are coached on new behaviors and invited to talk about struggles you may be having
- After you lose weight, we continue to support you by working with you to develop the skills you need to keep the weight off for life
- For those who are unable to attend classes and weigh-ins due to time or distance issues, our HMR at Home Program may be a more flexible option
Participants lose an average of 35-40 pounds through the Healthy Solutions Diet Program, and many lose more. As in all of our programs, long-term weight loss and maintenance are emphasized.
HMR at Home
Do you live too far away? Does your schedule limit your availability for classes?
The HMR at Home® Program offered by UC Irvine Health Weight Management Program makes losing weight easy and convenient with automatic food delivery.
Get started by ordering the HMR Quick Start Diet Kit.
What you receive
- Detailed, step-by-step dieting "how-to" materials with your first kit order
- Free Quick Start CD to help you lose more weight in the first few weeks
- Free customer support to answer questions as you get started
- You can change or cancel your order at any time
To get started or learn more, call 949-824-8770.