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Healthy Solutions Diet Program

If you have 30 pounds or less to lose, or if you simply want a moderate food plan without medical supervision, the Healthy Solutions® Diet Program may be suitable for you.

Our daily diet plan includes HMR shakes and entrees, along with vegetables and fruits.

How it works

  • Once weekly, you are weighed in by our staff
  • During a weekly class session with our dietitians and health educators, you are coached on new behaviors and invited to talk about struggles you may be having
  • After you lose weight, we continue to support you by working with you to develop the skills you need to keep the weight off for life
  • For those who are unable to attend classes and weigh-ins due to time or distance issues, our HMR at Home Program may be a more flexible option

Participants lose an average of 35-40 pounds through the Healthy Solutions Diet Program, and many lose more. As in all of our programs, long-term weight loss and maintenance are emphasized.

HMR at Home

Do you live too far away? Does your schedule limit your availability for classes?

The HMR at Home® Program offered by UC Irvine Health Weight Management Program makes losing weight easy and convenient with automatic food delivery.

Get started by ordering the HMR Quick Start Diet Kit ›

What you receive

  • Detailed, step-by-step dieting "how-to" materials with your first kit order
  • Free Quick Start CD to help you lose more weight in the first few weeks
  • Free customer support to answer questions as you get started 
  • You can change or cancel your order at any time

To get started or learn more, call 949-824-8770.

Make an Appointment

949-824-8770