Introducing basic, easy to learn breathing techniques you can do at home to relax and reduce stress. This class may increase your awareness of your mind-body connection and can enhance a deeper level of meditation and spirituality.
Fee: Free to UC Irvine Health patients, staff, volunteers and their families / $20 per person for community members
Registration is required. Class dates, times and locations may change without notice.
Call our toll-free telephone number 877-UCI-DOCS (877-824-3627) to get scheduled or to learn more.