Gentle Yoga

Yoga is a mind and body practice that combines physical postures, breathing techniques, meditation and relaxation.

Studies suggest that yoga may be helpful for a number of conditions, including pain, reducing heart rate and blood pressure, as well as relieving anxiety and depression.

This class is perfect for both beginners and those who practice yoga regularly. Our yoga instructors are happy to help you modify any posts to suit your needs.

View the class flier for more information ›



Registration Instructions:

For more information or to register, call 714-480-2443.

Yoga mats are available for use. Please bring your own water.

Patients, staff and physicians are welcome. This class is free for all participants.