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Upcoming Classes & Events

Zumba

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin...

April 24, 2014 05:30 PM – 06:30 PM
Essentials of Mindfulness
Mindfulness has proven benefits for chronic pain, anxiety, depression and sleep. Learn how to be more mindful by registering for our one-day retreat, our four-class series or both.
April 24, 2014 06:30 PM – 08:30 PM
Prepared Childbirth

This five-class series prepares parents-to-be with the skills they need for a successful and positive childbirth experience. No registration is...

April 24, 2014 07:00 PM – 09:30 PM
Newborn Care

For pregnant women and their birth partners in the last trimester of pregnancy. Infant feeding, dressing, bathing, diapering, normal newborn...

April 25, 2014 06:00 PM – 09:00 PM
Heart Failure

This class explains how to manage your heart failure. You will learn what failure is, what the signs and symptoms are to be aware of and when to...

April 28, 2014 02:00 PM – 03:30 PM
Smoking Cessation
Stop smoking today with our free five-class series. To register, call 877-824-3627.
April 28, 2014 05:30 PM – 06:30 PM
MBSR with Hugh O'Neill

This eight-week program, beginning April 8, is designed to benefit anyone who wants to be able to handle stress more effectively and to enhance...

April 29, 2014 02:00 PM – 04:00 PM
Preparacion para el parto (4 series de clases) (Prepared Childbirth)

Diseñadas para madres embarazadas y sus acompañantes de parto a partir del sexto mes de embarazo. Los temas incluyen el parto,...

April 29, 2014 06:00 PM – 08:30 PM
MBSR with Hugh O'Neill

This eight-week program, beginning April 8, is designed to benefit anyone who wants to be able to handle stress more effectively and to enhance...

April 29, 2014 06:30 PM – 08:30 PM
Autism Education

This series is designed primarily for parents of young children who have been newly diagnosed with autism or autism spectrum disorders. Parents, family members and professionals are encouraged to attend. 

April 29, 2014 06:30 PM – 08:30 PM