Zesty recipes to boost mood and mental health May 26, 2022 | UCI Health When you're stressed out, depressed or anxious, what you eat can make things better or worse. It's best to choose foods proven to keep your energy... Read More Tags recipes nutrition brain mental health senior health young adults women's health weight loss sleep
Protect your digestive health with these tasty dishes March 24, 2022 | Kristina Lindgren Want to enhance your digestive health? These colorful recipes aren't just delicious, they deliver a nutritional bounty of well-known super foods... Read More Tags recipes digestive health heart health health tips nutrition
Heart-healthy game day fare January 28, 2022 | UCI Health Load your game day buffet tables with our smoky lentil and sweet-potato tacos and other deliciously filling and easy-to-make recipes. Comforting... Read More Tags recipes nutrition
Create a new traditional meal this holiday season December 21, 2021 | Kristina Lindgren Family traditions are strong when it comes to Christmas meals, but the rest of the holiday period through New Year's day offers plenty of... Read More Tags holidays nutrition party recipes
Jazz up your Thanksgiving menu with savory plant-based dishes November 22, 2021 | UCI Health Want something new to enliven your holiday menu? These savory plant-based recipes will wow family and friends, lower the calorie count without... Read More Tags recipes holidays
Ghoulishly good pumpkin treats October 21, 2021 | Kristina Lindgren Jack-o'-lanterns are not only an enduring symbol of Halloween, pumpkins are also excellent for boosting the immune system — just the thing as... Read More Tags recipes nutrition holidays flu