Your partner in living well
Looking for a healthier alternative to candy this Valentine’s Day? Try this simple treat with two romance-friendly ingredients: strawberries and chocolate.
Even if you’re not a football fan, the Super Bowl still offers a good excuse to socialize and eat with friends. This year, eat healthy with sweet potato nachos that are tasty and good for you. Read More
Cut the carbs but load up on protein and healthy fats with this tasty spread. Read More
A sweet potato casserole with marshmallow topping is delicious anytime, but it makes an especially wonderful side dish during holiday get-togethers.
Turkey, stuffing, gravy and pumpkin pie – what more could you want from a holiday feast? How about fewer calories? You can have a delicious meal and still not pack on the pounds by following these tips. Read More
It’s the perfect time of year to indulge in healthy, hearty meals. Pumpkin is a potent antioxidant required by the body for maintaining the integrity of skin and also rich in fiber, making it an excellent base for hearty stews. Read More