Your partner in living well
Cut the carbs but load up on protein and healthy fats with this tasty spread. Read More
A sweet potato casserole with marshmallow topping is delicious anytime, but it makes an especially wonderful side dish during holiday get-togethers.
Turkey, stuffing, gravy and pumpkin pie – what more could you want from a holiday feast? How about fewer calories? You can have a delicious meal and still not pack on the pounds by following these tips. Read More
It’s the perfect time of year to indulge in healthy, hearty meals. Pumpkin is a potent antioxidant required by the body for maintaining the integrity of skin and also rich in fiber, making it an excellent base for hearty stews. Read More
Today is World Heart Day, a good time to remind Americans that cardiovascular disease has a way of sneaking up on people. There are key steps you can take to reduce your risk, often without relying on medication. Read More
School is back in session, and classrooms can be germ factories. What can you do to protect your kids – and keep them from infecting the rest of your family? Read More