Exercise is so important for people of all ages that Dr. Brian Y. Kim considers it a form of medicine. But when you’re sick, sometimes taking... Read More
If your New Year’s resolutions include losing weight, you might be wondering how the popular keto, paleo, raw food and other trending diets... Read More
The holidays are full of traps that threaten to undo the healthiest diets and the best-laid plans. Here’s how to dodge them. Read More
Everyone understands implicitly that regular exercise is good for our health. But exercise also has effects on our bodies at the molecular level... Read More
Cycling is a healthy activity on any occasion. Here are tips for having a fun, injury-free ride. Read More
A new year is a chance to wipe the slate clean and start fresh.
Whatever your resolutions — lose a few pounds, get control of your stress or... Read More