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Why bother with a flu shot now?

January 18, 2018 | UC Irvine Health

As flu season kicks into high gear, the strain prevalent this year is a particularly nasty type of influenza that is causing serious complications...

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Hearty beef and black bean chili

January 16, 2018 | Heather Shannon

When it’s dreary outside, warm yourself with a satisfying bowl of this veggie-rich chili.

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What if I can’t stay home when I’m sick?

January 11, 2018 | UC Irvine Health

We’ve all done it: worked while sick, especially during cold and flu season, even though doctors say we should rest at home and avoid...

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Life-saving blood donations needed even more in winter

January 09, 2018 | UC Irvine Health

Blood donations are needed year round to save lives. But donations are vitally important on the heels of the winter holiday season, when blood...

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Are keto, paleo and other fad diets safe?

January 04, 2018 | Katie Rankell, RD, CDE

If your New Year’s resolutions include losing weight, you might be wondering how the popular keto, paleo, raw food and other trending diets...

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10 resolutions you can make for better health

January 03, 2018 | UC Irvine Health

As you welcome in 2018, it’s a great time to consider what you’d like to change or improve in the new year.

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