Keyword Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More The COVID-19 pandemic takes a heavy toll on seniors March 07, 2023 | Valerie Elwell UCI Health geriatrician Dr. Lisa Gibbs discusses how seniors can overcome setbacks and regain their health after experiencing the devastating... Read More 7 steps to becoming a healthier you January 26, 2023 | Valerie Elwell Need help to keep your 2023 health resolutions? Check out these tried-and-true steps to achieve your goals. Read More Live Well's most popular stories of 2022 December 22, 2022 | UCI Health Enjoy our readers' favorite stories of 2022 on the UCI Health Live Well blog. Read More Feeling good about aging September 16, 2022 | UCI Health "Our age is more than just a number," says UCI Health geriatrician Dr. Sonia Sehgal. "It is a combination of many factors — some we can... Read More The sleep detectives August 23, 2022 | Roy Rivenburg UCI Health sleep medicine experts use high-tech methods to find and treat the cause of sleep disorders, which affects more than half of all... Read More