Common sleep disruptors and how to address them January 03, 2024 | Heather Shannon Our dreams, mental and emotional health, our muscles and even what we eat and drink can impact sleep quality. Read More Tags health tips sleep
Live Well’s most popular stories of 2023 December 28, 2023 | UCI Health Take a peek at our readers' favorite articles of the year. Read More Tags health tips breakthroughs weight loss dementia GERD aging digestive health joints nutrition obesity pain orthopaedic surgery recipes senior health skin
Eliminating chronic pain with neurofeedback December 26, 2023 | UCI Health A non-invasive therapy helps a patient eliminate chronic pain and get her life back. Read More Tags pain alternative medicine patient stories health tips
Why we need REM sleep for health December 13, 2023 | Heather Shannon During this critical sleep stage, the body rests, repairs itself and processes memories and emotions. Read More Tags health tips mental health sleep brain depression stress
Things to do now for a healthy brain later November 06, 2023 | Heather Shannon There is no proven way of preventing Alzheimer’s disease or any other type of dementia, but these strategies may help. Read More Tags brain aging health tips memory mental health longevity
How untreated depression changes the brain November 03, 2023 | Heather Shannon Major depression alters how the brain communicates and functions. Read More Tags brain depression health tips mental health