Your partner in living well
Looking for a healthier alternative to candy this Valentine’s Day? Try this simple treat with two romance-friendly ingredients: strawberries and chocolate.
If your father had a heart attack at age 55, does that mean you are destined to have one, too? A family history is a significant risk factor, but a healthy lifestyle can greatly lower your risk.
Even if you’re not a football fan, the Super Bowl still offers a good excuse to socialize and eat with friends. This year, eat healthy with sweet potato nachos that are tasty and good for you. Read More
Losing weight isn't easy. If it was, we all would have done it by now. What's key? It’s finding and liking a plan you can stick to for the long run. Read More
Some myths about the flu never go away. We're going to bust 10 of them right now. Read More
Cut the carbs but load up on protein and healthy fats with this tasty spread. Read More